Zinc is an essential nutrient in the body. To be specific, it is known as a “trace element”– which means it is required in very small quantities in the body for the various organs to do their jobs properly. It is recommended that adults should take in about 8 to 10 gram of zinc every
With the current pandemic, most of us are stuck at home. We have had to give up our daily activities, and that includes our daily visit to the gym or the morning run. We have to rely on exercises and workout regimens that can be done at home. Even so, our lifestyles have become more
Amazing Uses of Apple Cider Vinegar you did not know about Apple Cider Vinegar has multiple benefits and is one of the most potent elements in nature to lend the human body extra immunity and strength. This ingredient has been used in alternative medicine for ages and today people are slowly becoming more aware of
The Keto Diet has fast caught on the fancy of fitness enthusiasts and not without a reason. Following the Keto Diet has shown some very positive results in weight loss and muscle mass management. The Keto Diet is high on fiber, high on fat but low on carbohydrates which help in gaining a fitter and