Category Archives: Fitness

Staying fit is an ongoing process and this page will help you stay motivated as you go through your daily routine. The tried and proven techniques and related information in the articles will help you set fitness goals and also guide you to achieve them. From now on, you can effectively increase your stamina and attain a lean and toned body, without your fitness routine seeming like a chore.

How does Elderberry Build a Healthy Immune System?

Nutrition Forest Elderberry

Elderberry belongs to the Adoxaceae genus of flowering plant and it grows in several regions on both sides of the Atlantic. The Native American used it to cure infections while ancient Egyptians have been known to use them for healing burns and wounds. In modern times, the elderberry is harvested extensively for medical use to