The Best Time of Day to Take CBD Oil

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CBD or Cannabidiol is increasingly becoming popular as a form of effective and immediate pain relief. Besides, it can also help alleviate anxiety, insomnia, and chronic headaches. CBD Oil effects can last for a long time, depending on the consistency of the user. However, the question that most users have is, that what is the best time of the day to take CBD oil.

This depends entirely on the kind of ailment you are trying to find relief for. However, it can help you get a fresh start to the day if you take it diligently.

For Insomnia

Sleep deprivation is more common than you think. A large section of the population in any demographic suffers from sleeplessness. The principal causes are stress and anxiety which sends the body’s nervous system into overdrive. It seems impossible to calm down.

If you suffer from acute sleeplessness, then the best time of the day to take CBD oil is to take it an hour before you go to bed. Do not take it right before you retire, because you have to give the body some time to absorb the oil and for it to work. The time taken for the user to feel sleepy varies as every individual has their endocannabinoid system.

Do not take CBD oil with the assumption that you will immediately fall asleep. It is not a sleeping pill and nor is it an intoxicant. Rather, it helps the body to create psychological circumstances that cause it to relax and enter a restful state. Taking the oil one hour before bed facilitates the process.

For Anxiety

If you are suffering from anxiety issues and related disorders, the best time of day to take CBD oil is about an hour before you are about to encounter a stressful scenario. So if you have an important meeting to attend, or you have to give a speech when you are not comfortable speaking in front of audiences, that is the time to take the CBD Oil. The effects of CBD last for about five to six hours, so you can take it accordingly.

For Pain

If you want to take CBD Oil for pain relief, you need to take it twice a day ideally, in very small doses. That will result in a more even distribution of the oil throughout the day, rather than taking a single large dose. However, if you find that the intensity of your pain varies throughout the day, then you could take it at times when you feel it the most intensely.

You should be mindful of the fact that CBD Oil is not a long-term cure for pain. It can provide temporary pain relief. Do not be tempted to try out large doses of the oil without medical supervision. If the pain persists, you need to consult a physician.

If the pain is due to some chronic ailment like rheumatoid arthritis, then you have to undergo specific therapy for long term pain relief. Also, if you want instant pain relief, it is better to use topical ointment rather than opting for large doses of CBD assuming it will have a more immediate effect.

CBD Oil for Energy

For some, CBD Oil acts as an energy booster. For them, the best time of the day to take CBD Oils in the morning. If you want that extra dose of energy, you can take two to three sublingual drops of CBD after breakfast. This will give you the energy that lasts throughout the day under regular working conditions.

However, if you are involved with very strenuous activities, you might see the effect wearing off by afternoon. In that case, you could take a couple of booster drops to see you through the rest of the day. It will help you to go through your day with clarity and maintain focus by balancing the functions of the endocannabinoid system.

How often should you take the CBD Oil?

  • While the effects of CBD Oil last for about five to six hours, for some it could last longer. You should always start with the smallest dose and then, as the day goes by, you can take more, depending on how you are feeling. When you first start taking CBD, try to stick to a specific time of the day for your body to get acclimatized to the CBD.
  • It can have different effects on different people, depending on their lifestyle, food choices, and body weight. You should also always take CBD oil at home in the initial days. You should also take care to maintain an overall healthy lifestyle to give the CBD the best chance to work.
  • Depending on what time and dose of CBD you are taking, you are likely to feel energized and will be able to maintain a positive frame of mind throughout the day. For some CBD might work as a stimulant. This can give rise to confusion, regarding when is the best time of the day to take CBD oil.
  • If you are not sure, you can start by taking the CBD once in the morning and then the next day, taking it once before an hour before bed. Check how the oil works on your body and whether it produces the desired effect. A full-spectrum CBD oil, derived from hemp, can have several health benefits.

Role of the Human Endocannabinoid System

The way CBD oil affects our body has got much to do with our Endocannabinoid System or ECS. Even though it is primarily derived from hemp, there are certain variations based on their concentration. While some may be good for pain management, other variations are best suited to treat sleeplessness. Still, others are more suited for increasing metabolic activities. It could take a bit of experimentation to determine which one works best for you.

When you begin your journey with CBD Oil, choose a time of the day when you can take it every day. Erratic consumption of oil can lead to more harm than good. In the end, the best time of the day to take CBD Oil is when you feel you are deriving its maximum benefits


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Sumit Dhawan

Sumit Dhawan

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